![]() Absorption from the digestive tract happens much faster. Your liver can break down only about 10 grams of alcohol per hour, the equivalent of one drink, regardless of the amount that’s in your blood. This saves money and calories (more on that later) and it spares your body from having to deal with an excessive amount of alcohol. That way, you need the least number of drinks to get drunk. To get drunk with the most bang for your buck, you want all of the alcohol you drink to reach your blood. We’ll consider the alternative afterwards. Let’s first assume you simply drink alcohol because you like being drunk. Optimal nutrient timing on alcohol depends on your goal. Now that you know what to eat, we’ll look at when to eat it. You now know how alcohol interacts with other nutrients and how you can adjust your diet to cut fat while binge drinking. It’s better to train hung-over than to drink after your workouts. Scientific binge drinking tip #3 : Maximize the time between weight training and drinking alcohol.Don’t like training when hung-over? Suck it up. Many people report surprisingly good strength and good workouts the day after drinking. In contrast to how you may feel, being hung-over doesn’t affect neuromuscular performance much. ![]() Even if this means you’re hung-over for your next workout, that’s probably better than drinking after the workout. Ideally, plan your drinking on a rest day. Since many people drink at night and the best time to work out for these people is often in the evening, it’s a good idea to train earlier on drinking days. Don’t be this guy.Īlcohol reduces how much muscle you’ll grow after a workout, so it’s best to plan your workouts away from the binge drinking.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |